Weigh In record (no journal entry) for 14 February 2013
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1182 kcal
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Fat: 22.16g | Prot: 40.20g | Carb: 73.16g.
Breakfast: Sugar, Coffee, Light Cream. Lunch: Shrimp, Seafood Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: White Table Wine. more...
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on diet Connie1102's own diet
steady weight
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