Weigh In record (no journal entry) for 18 February 2013
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276.0 lb
Lost so far: 29.4 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1590 kcal
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Fat: 59.45g | Prot: 64.65g | Carb: 211.83g.
Breakfast: banana, mini bagel. Lunch: yogurt , frankfurter, hash brown patties. Dinner: dark chocolate, spaghetti with meat sauce. Snacks/Other: skim milk, graham cracker. more...
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gaining 2.6 lb a week
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