dramadr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
221.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2315 kcal Fat: 92.00g | Prot: 89.00g | Carb: 278.00g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Lays Sour Cream and Onion Potato Chips, Crystal Light Grape, Ham and Cheese Sandwich. Dinner: Idahoan Leaded Baked, Betty Crocker Hamburger HelperCheddar Cheese Melt, Crystal Light Grape. Snacks/Other: Frosted Sugar Cookie. more...
3000 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.0 lb a week

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