dramadr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
221.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2315 kcal Fat: 92.00g | Prot: 89.00g | Carb: 278.00g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Ham and Cheese Sandwich, Crystal Light Grape, Lays Sour Cream and Onion Potato Chips. Dinner: Idahoan Leaded Baked, Crystal Light Grape, Betty Crocker Hamburger HelperCheddar Cheese Melt. Snacks/Other: Frosted Sugar Cookie. more...
3000 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dramadr's weight history


dramadr's Recent Activity

dramadr's Own Activity

dramadr recorded a Weigh In at 192.8 lb.
dramadr recorded a Weigh In at 189.6 lb.
dramadr recorded a Weigh In at 189.2 lb.
dramadr recorded a Weigh In at 192.8 lb.

dramadr's Buddies

Hope4Health updated their Food Diary.

Atkins Recent Activity

lesliemaria recorded a Journal Entry and a Weigh In at 184.0 lb.
yoyogal recorded a Weigh In at 178.5 lb.
DebashreeH recorded a Weigh In at 145.3 lb.
misspollyhadadolly recorded a Weigh In at 154.1 lb.
LauriSinger commented on likeablesmile's Journal Entry.
bet603 recorded a Journal Entry.
fantasia77 recorded a Weigh In at 231.0 lb.
MMDuff10 recorded a Weigh In at 145.0 lb.