conductor's Journal, 18 February 2013

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 58.86g | Prot: 104.83g | Carb: 330.16g.   Breakfast: Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Iceberg Garden Salad, Grilled & Ready Chicken Breast Strips. Dinner: Mixed Vegetables, Chicken Fettuccine Alfredo, French or Vienna Bread (Includes Sourdough). Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Hummus Classic, Sahara 100% Whole Wheat Wraps, Turkey Lit'l Smokies, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, BIG Fudge Bars, Classic Style Tiny Twists Pretzels, Pepsi (Can), Sun Chips Harvest Cheddar, Chex Mix Dark Chocolate, Honey Turkey. more...

2820 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...