Lilyta's Journal, 18 February 2013

121.9 lb Lost so far: 0.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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750 kcal

Fat: 11.04g | Prot: 34.78g | Carb: 142.40g.   Lunch: Plátano, Salvado de Avena, Azúcar, Semillas de Linaza, Ciruelas Deshidratadas, Leche Desnatada. Dinner: Café con Leche Descremada, Queso para Untar, Baguette. more...

1579 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...