almost50nfab's Journal, 18 February 2013

Day one of challenge!!
159.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2032 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week



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