ryan7926's Journal, 30 July 2010

220.8 lb Lost so far: 10.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 62.01g | Prot: 88.87g | Carb: 441.22g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Casual Eating Favorites French Bread Deluxe Pizza. Dinner: Honey Wheat Bread, Blue Cheese Chopped Salad, Fresh Steamed Green Beans, Outback Special (6 oz). Snacks/Other: Corn Flakes Cereal, Juicy Fruit Chewing Gum, Coffee Creamer. more...

2850 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...