Weigh In record (no journal entry) for 18 February 2013
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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568 kcal
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Fat: 11.57g | Prot: 31.82g | Carb: 88.58g.
Breakfast: Framboos Drink, Volkoren Brood, Dieet, Aardbeienjam. Lunch: Aardbei Yoghurt, Aardbeien, Dieet, Beschuit. Snacks/Other: Ontbijtkoek, Koffie (Gemalen), Balance, Koffie (Gemalen), Balance. more...
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2692 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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