Weigh In record (no journal entry) for 11 February 2013
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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249 kcal
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Fat: 0.70g | Prot: 17.28g | Carb: 51.26g.
Breakfast: Framboos Drink, Cracottes, Aardbeienjam, Aardbeienjam, Cracottes. Snacks/Other: Balance, Balance, Balance, Koffie (Gemalen). more...
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gaining 1.0 lb a week
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