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Nilena's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1195 kcal
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Fat: 38.72g | Prot: 51.73g | Carb: 144.17g.
Breakfast: paprika, milk 1.5%, tomato, parizsi, retek, Libamaj pastetom, uborka, Mackosajt paprikas. Lunch: Gombaporkolt 06.11., rice (boiled), savanyusag (pickle), Husleves 07.16., tejf�l 12%, milk 1.5%. Dinner: trappista sajt, Mizo kefir. Snacks/Other: Banan, apple, Narancs, kivi. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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