Nilena's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1195 kcal Fat: 38.72g | Prot: 51.73g | Carb: 144.17g.   Breakfast: paprika, milk 1.5%, tomato, parizsi, retek, Libamaj pastetom, uborka, Mackosajt paprikas. Lunch: Gombaporkolt 06.11., rice (boiled), savanyusag (pickle), Husleves 07.16., tejf�l 12%, milk 1.5%. Dinner: trappista sajt, Mizo kefir. Snacks/Other: Banan, apple, Narancs, kivi. more...
2619 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Nilena's own diet  

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Nilena recorded a Weigh In at 151.0 lb.
Nilena recorded a Weigh In at 152.6 lb.

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JohnAdee recorded a Weigh In at 244.7 lb.
clydebrown recorded a Weigh In at 429.0 lb.
Jaisa13 recorded a Weigh In at 139.5 lb.
lake219 recorded a Weigh In at 107.0 lb.
gjarboe recorded a Weigh In at 198.0 lb.
ridesabike2 recorded a Weigh In at 133.5 lb.
sachakay and bizzybee38 are now buddies.
TinaGis supported Emerald17's Journal Entry.