Nilena's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1195 kcal Fat: 38.72g | Prot: 51.73g | Carb: 144.17g.   Breakfast: milk 1.5%, retek, uborka, tomato, paprika, Mackosajt paprikas, parizsi, Libamaj pastetom. Lunch: rice (boiled), Gombaporkolt 06.11., tejf�l 12%, savanyusag (pickle), milk 1.5%, Husleves 07.16.. Dinner: trappista sajt, Mizo kefir. Snacks/Other: apple, Banan, Narancs, kivi. more...
2619 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Nilena's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nilena's weight history


Nilena's Recent Activity

Nilena's Own Activity

No recent activity.

Nilena's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas recorded a Journal Entry and a Weigh In at 184.4 lb.
musicboxx supported Kittypaka's Journal Entry.
debrafrederick commented on their Journal Entry.
Diabloman recorded a Journal Entry and a Weigh In at 222.7 lb.
Kimberly Dawn 65 supported xgalaxy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Char60 commented on Kata Strophic's Journal Entry.
izzypup68 commented on dewy333's Journal Entry.