Nilena's Journal, 18 February 2013

144.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 38.72g | Prot: 51.73g | Carb: 144.17g.   Breakfast: Libamaj pastetom, parizsi, Mackosajt paprikas, paprika, tomato, uborka, retek, milk 1.5%. Lunch: Husleves 07.16., milk 1.5%, savanyusag (pickle), tejf�l 12%, Gombaporkolt 06.11., rice (boiled). Dinner: Mizo kefir, trappista sajt. Snacks/Other: kivi, Narancs, Banan, apple. more...

2619 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...