Nilena's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1195 kcal Fat: 38.72g | Prot: 51.73g | Carb: 144.17g.   Breakfast: milk 1.5%, retek, uborka, tomato, paprika, Mackosajt paprikas, parizsi, Libamaj pastetom. Lunch: rice (boiled), Gombaporkolt 06.11., tejf�l 12%, savanyusag (pickle), milk 1.5%, Husleves 07.16.. Dinner: trappista sajt, Mizo kefir. Snacks/Other: apple, Banan, Narancs, kivi. more...
2619 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Nilena's own diet   gaining 1.1 lb a week

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