Nilena's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1195 kcal Fat: 38.72g | Prot: 51.73g | Carb: 144.17g.   Breakfast: paprika, milk 1.5%, tomato, parizsi, retek, Mackosajt paprikas, uborka, Libamaj pastetom. Lunch: Gombaporkolt 06.11., Husleves 07.16., rice (boiled), savanyusag (pickle), tejf�l 12%, milk 1.5%. Dinner: trappista sajt, Mizo kefir. Snacks/Other: Narancs, kivi, Banan, apple. more...
2619 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Nilena's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nilena's own diet



Nilena's weight history


Nilena's Recent Activity

Nilena's Own Activity

Nilena recorded a Weigh In at 154.5 lb.
Nilena recorded a Weigh In at 151.0 lb.
Nilena recorded a Weigh In at 152.6 lb.

Nilena's Buddies

No recent activity.

Other Member Diet Recent Activity

coderfi recorded a Weigh In at 158.8 lb.
jkreid2000 recorded a Weigh In at 137.0 lb.
jswst29 updated their Food Diary.
cianfaranitony recorded a Weigh In at 202.6 lb.
Deborahg382 joined challenge More fat, less protein, very low carbs.
Doc_Wilson recorded a Weigh In at 169.0 lb.
kweigold recorded a Weigh In at 186.2 lb.
csscanlan recorded a Weigh In at 170.0 lb.