Nilena's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1195 kcal Fat: 38.72g | Prot: 51.73g | Carb: 144.17g.   Breakfast: milk 1.5%, Mackosajt paprikas, paprika, uborka, Libamaj pastetom, retek, parizsi, tomato. Lunch: Husleves 07.16., Gombaporkolt 06.11., savanyusag (pickle), rice (boiled), milk 1.5%, tejf�l 12%. Dinner: Mizo kefir, trappista sajt. Snacks/Other: apple, Banan, kivi, Narancs. more...
2619 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Nilena's own diet  

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