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Don't date people! Detox week needed.
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161.8 lb
Lost so far: 26.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1201 kcal
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Fat: 55.61g | Prot: 92.67g | Carb: 90.18g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Spenat, Kyckling. Dinner: Crème Fraiche, Lammkorv, Soltorkade Tomater, Spenat. Snacks/Other: Whey-80, Hallon, Naturell Lätt, Vindruvor, Clementin. more...
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2308 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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