Weigh In record (no journal entry) for 18 February 2013
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238.1 lb
Lost so far: 35.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1444 kcal
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Fat: 75.52g | Prot: 125.26g | Carb: 72.43g.
Breakfast: Avocados, Egg, Bananas. Lunch: Beetroot, Mixed Seeds, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned). Dinner: Spinach, Tomatoes, Chicken Breast. Snacks/Other: Cashew Nuts, Macadamia Nut Butter. more...
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losing 3.7 lb a week
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