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getting g back on track
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213.2 lb
Lost so far: 36.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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957 kcal
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Fat: 51.24g | Prot: 37.33g | Carb: 49.78g.
Breakfast: Pruvit Keto OS Maui Punch Charged. Lunch: Kroger Heavy Whipping Cream, Pruvit Keto OS Chocolate Swirl. Dinner: Chicken Pizza. Snacks/Other: Kroger Heavy Whipping Cream, Pruvit Keto OS Max Raspberry Lemonade, Blueberries, Coffee (Brewed From Grounds), Pruvit Keto Kreme. more...
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gaining 0.2 lb a week
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