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working at my weight again.
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209.4 lb
Lost so far: 40.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1069 kcal
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Fat: 65.41g | Prot: 51.83g | Carb: 56.34g.
Breakfast: Pruvit Keto OS Maui Punch Charged. Lunch: Kroger Half & Half, Pruvit MCT Oil, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Grated Parmesan Cheese, Kroger Ground Beef Chuck 80/20, Kroger Tomato Sauce, Yellow Summer Squash. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Pruvit Keto OS Max Raspberry Lemonade. more...
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losing 0.2 lb a week
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