Wattscookn's Journal, 17 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 66.67g | Prot: 59.07g | Carb: 150.54g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Dinner: Baked Potato (Peel Eaten), Chipotle BBQ Ribs (Half). more...

5116 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...