Patsprincess's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1489 kcal Fat: 48.77g | Prot: 68.30g | Carb: 193.04g.   Breakfast: Light Fat Free Yogurt - Blueberry Patch, 50/50 Omega-3 Butter Blend, Blueberry Complete Pancake and Waffle Mix. Lunch: Natural Crumbled Feta Cheese, Pita Bread, Sauteed Shrimp, Lamb Roast, Black Olives, Tzatziki. Dinner: Ketchup, Baked Potato (Peel Eaten), Pork Roast. more...
2065 kcal Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   gaining 1.3 lb a week

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