Weigh In record (no journal entry) for 17 February 2013
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144.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1489 kcal
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Fat: 48.77g | Prot: 68.30g | Carb: 193.04g.
Breakfast: 50/50 Omega-3 Butter Blend, Light Fat Free Yogurt - Blueberry Patch, Blueberry Complete Pancake and Waffle Mix. Lunch: Sauteed Shrimp, Black Olives, Tzatziki, Natural Crumbled Feta Cheese, Lamb Roast, Pita Bread. Dinner: Ketchup, Baked Potato (Peel Eaten), Pork Roast. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 3.5 lb a week
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Patsprincess's weight history
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