Patsprincess's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1489 kcal Fat: 48.77g | Prot: 68.30g | Carb: 193.04g.   Breakfast: Light Fat Free Yogurt - Blueberry Patch, 50/50 Omega-3 Butter Blend, Blueberry Complete Pancake and Waffle Mix. Lunch: Natural Crumbled Feta Cheese, Pita Bread, Sauteed Shrimp, Lamb Roast, Black Olives, Tzatziki. Dinner: Ketchup, Baked Potato (Peel Eaten), Pork Roast. more...
2065 kcal Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Patsprincess's own diet



Patsprincess's weight history


Patsprincess's Recent Activity

Patsprincess's Own Activity

No recent activity.

Patsprincess's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas recorded a Weigh In at 149.2 lb.
Mimi Marianne recorded a Weigh In at 178.6 lb.
SherrieC supported KatiKau's Journal Entry.
millose recorded a Weigh In at 144.4 lb.
KammyBear recorded a Weigh In at 134.2 lb.
GogglesPaesano updated their Exercise Diary.
bbc5007 recorded a Weigh In at 215.2 lb.
gangazumba recorded a Weigh In at 211.4 lb.