Patsprincess's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1489 kcal Fat: 48.77g | Prot: 68.30g | Carb: 193.04g.   Breakfast: Light Fat Free Yogurt - Blueberry Patch, Blueberry Complete Pancake and Waffle Mix, 50/50 Omega-3 Butter Blend. Lunch: Sauteed Shrimp, Pita Bread, Natural Crumbled Feta Cheese, Tzatziki, Black Olives, Lamb Roast. Dinner: Ketchup, Pork Roast, Baked Potato (Peel Eaten). more...
2065 kcal Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Patsprincess's own diet



Patsprincess's weight history


Patsprincess's Recent Activity

Patsprincess's Own Activity

No recent activity.

Patsprincess's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe supported CaraSpencer's Weigh In.
12cLegge recorded a Weigh In at 167.0 lb.
randy spring recorded a Weigh In at 173.2 lb.
DairyKing updated their Food Diary.
CaraSpencer recorded a Weigh In at 135.0 lb.
deaby16 supported Nykyrian's Weigh In.
LaToria Stanford updated their Food Diary.
Nykyrian recorded a Weigh In at 131.6 lb.