Patsprincess's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1489 kcal Fat: 48.77g | Prot: 68.30g | Carb: 193.04g.   Breakfast: Blueberry Complete Pancake and Waffle Mix, Light Fat Free Yogurt - Blueberry Patch, 50/50 Omega-3 Butter Blend. Lunch: Pita Bread, Lamb Roast, Natural Crumbled Feta Cheese, Tzatziki, Black Olives, Sauteed Shrimp. Dinner: Pork Roast, Baked Potato (Peel Eaten), Ketchup. more...
2065 kcal Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   losing 3.5 lb a week



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