Patsprincess's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1489 kcal Fat: 48.77g | Prot: 68.30g | Carb: 193.04g.   Breakfast: Light Fat Free Yogurt - Blueberry Patch, Blueberry Complete Pancake and Waffle Mix, 50/50 Omega-3 Butter Blend. Lunch: Sauteed Shrimp, Pita Bread, Natural Crumbled Feta Cheese, Tzatziki, Black Olives, Lamb Roast. Dinner: Pork Roast, Baked Potato (Peel Eaten), Ketchup. more...
2065 kcal Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Patsprincess's own diet



Patsprincess's weight history


Patsprincess's Recent Activity

Patsprincess's Own Activity

No recent activity.

Patsprincess's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported lettygaylor's Journal Entry.
cheri sanford updated their Exercise Diary.
debrafrederick recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
BabyBubble recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JosyBueno and lastfay are now buddies.
Zombiekitty13 recorded a Weigh In at 261.5 lb.