Patsprincess's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
144.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1489 kcal Fat: 48.77g | Prot: 68.30g | Carb: 193.04g.   Breakfast: Blueberry Complete Pancake and Waffle Mix, Light Fat Free Yogurt - Blueberry Patch, 50/50 Omega-3 Butter Blend. Lunch: Pita Bread, Lamb Roast, Natural Crumbled Feta Cheese, Tzatziki, Black Olives, Sauteed Shrimp. Dinner: Pork Roast, Baked Potato (Peel Eaten), Ketchup. more...
2065 kcal Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Patsprincess's weight history


Patsprincess's Recent Activity

Patsprincess's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

samuelparker1 recorded a Weight Entry at 165.0 lb.
HCB supported jamiqua's Weight Entry.
Topher2112 updated their Exercise Diary.
devah sofialucus is following alanajm.
erikahollister commented on their Journal Entry.
Carol Crosby updated their Food Diary.
David Goldstein recorded a Weight Entry at 217.8 lb.
henann recorded a Weight Entry at 147.0 lb.