Weigh In record (no journal entry) for 17 February 2013
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303.8 lb
Lost so far: 46.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1189 kcal
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Fat: 36.39g | Prot: 149.60g | Carb: 85.52g.
Breakfast: catfish. Dinner: gv wheat bread, mushrooms, morelle bacon, Asparagus, fresh green beans, baked chicken breast. more...
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gaining 19.6 lb a week
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