GBS's Journal, 17 February 2013

165.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 59.14g | Prot: 36.45g | Carb: 278.20g.   Breakfast: blueberries, Banana, Almond Milk, Special K. Lunch: tofu scramble, potato leek soup. Dinner: oatmeal cookie, rice, thai curry. Snacks/Other: grapes. more...

2284 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 9/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...