Weigh In record (no journal entry) for 17 February 2013
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1247 kcal
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Fat: 23.89g | Prot: 50.93g | Carb: 216.67g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Lunch: Apples. Dinner: Divinity Fudge, Cool Ranch Tortilla Chips (35.4g), 6" Oven Roasted Chicken Breast. Snacks/Other: Light & Fit Yogurt - Vanilla, Skinny Peppermint Mocha (Grande). more...
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1953 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Sitting - 3 hours. more...
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steady weight
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