Mariejulie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
131.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1247 kcal Fat: 23.89g | Prot: 50.93g | Carb: 216.67g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Lunch: Apples. Dinner: Divinity Fudge, 6" Oven Roasted Chicken Breast, Cool Ranch Tortilla Chips (35.4g). Snacks/Other: Skinny Peppermint Mocha (Grande), Light & Fit Yogurt - Vanilla. more...
1953 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Mariejulie's own diet   gaining 0.1 lb a week

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