Weigh In record (no journal entry) for 17 February 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1461 kcal
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Fat: 49.44g | Prot: 81.41g | Carb: 181.18g.
Breakfast: Nonfat Raspberry Greek Yogurt, Boiled Egg, Blueberries, Milk (Nonfat), Cheerios. Lunch: Iced Tea (Large), Sea Salt & Vinegar Chips, #2 Big John Unwich. Dinner: Italian Dressing (made with Vinegar and Oil), Seasoned Croutons, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Blueberries, Strawberries. more...
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3293 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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