Ann yaku's Journal, 17 February 2013

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
486 kcal Fat: 10.83g | Prot: 8.37g | Carb: 80.40g.   Breakfast: Cinnamon Streusel, Orange Juice. Lunch: Chinese Fried Rice, Cream Cheese Rangoon. more...
4121 kcal Activities & Exercise: Motor-Cross - 3 hours, Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Ann yaku's own diet   steady weight



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