Weigh In record (no journal entry) for 17 February 2013
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251.0 lb
Lost so far: 25.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1307 kcal
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Fat: 82.49g | Prot: 108.83g | Carb: 35.43g.
Breakfast: bacon, provolone , tomato, mushrooms, onion, red pepper, eggs. Lunch: hellman's olive oil, cucumber. Dinner: parm cheese kraft, frozen broccoli, steak bottom round. Snacks/Other: lite cool whip, sugar free jell-o gelatin, mixed nuts lightly salted. more...
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losing 4.0 lb a week
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