mysshenry's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
251.0 lb Lost so far: 25.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1307 kcal Fat: 82.49g | Prot: 108.83g | Carb: 35.43g.   Breakfast: bacon, eggs, tomato, mushrooms, onion, red pepper, provolone . Lunch: cucumber, hellman's olive oil. Dinner: frozen broccoli, steak bottom round, parm cheese kraft. Snacks/Other: lite cool whip, mixed nuts lightly salted, sugar free jell-o gelatin. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Atkins



mysshenry's weight history


mysshenry's Recent Activity

mysshenry's Own Activity

No recent activity.

mysshenry's Buddies

No recent activity.

The South Beach Diet Recent Activity

kimberly rae supported Skinny Judy's Journal Entry.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.
oldasamule recorded a Weigh In at 243.0 lb.
plg recorded a Weigh In at 150.0 lb.