mysshenry's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
251.0 lb Lost so far: 25.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1307 kcal Fat: 82.49g | Prot: 108.83g | Carb: 35.43g.   Breakfast: eggs, red pepper, onion, mushrooms, tomato, provolone , bacon. Lunch: cucumber, hellman's olive oil. Dinner: steak bottom round, frozen broccoli, parm cheese kraft. Snacks/Other: mixed nuts lightly salted, sugar free jell-o gelatin, lite cool whip. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Atkins



mysshenry's weight history


mysshenry's Recent Activity

mysshenry's Own Activity

No recent activity.

mysshenry's Buddies

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weigh In at 137.6 lb.
oldasamule recorded a Journal Entry and a Weigh In at 233.0 lb.
witchmd53 recorded a Weigh In at 158.4 lb.
msugrad598 recorded a Weigh In at 192.1 lb.
barnhill181 recorded a Weigh In at 252.9 lb.
external beauty joined challenge 15 Day Sumer Challenge.
skfhamilton recorded a Weigh In at 237.0 lb.
plg recorded a Weigh In at 157.0 lb.