mysshenry's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
251.0 lb Lost so far: 25.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1307 kcal Fat: 82.49g | Prot: 108.83g | Carb: 35.43g.   Breakfast: tomato, provolone , red pepper, eggs, bacon, onion, mushrooms. Lunch: cucumber, hellman's olive oil. Dinner: steak bottom round, frozen broccoli, parm cheese kraft. Snacks/Other: lite cool whip, sugar free jell-o gelatin, mixed nuts lightly salted. more...
on diet Atkins   losing 4.0 lb a week



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