mysshenry's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
251.0 lb Lost so far: 25.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1307 kcal Fat: 82.49g | Prot: 108.83g | Carb: 35.43g.   Breakfast: eggs, red pepper, onion, mushrooms, tomato, provolone , bacon. Lunch: cucumber, hellman's olive oil. Dinner: steak bottom round, frozen broccoli, parm cheese kraft. Snacks/Other: mixed nuts lightly salted, sugar free jell-o gelatin, lite cool whip. more...
on diet Atkins   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

mysshenry's weight history

mysshenry's Recent Activity

mysshenry's Own Activity

No recent activity.

mysshenry's Buddies

No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weigh In at 162.8 lb.
three putt champ recorded a Weigh In at 181.0 lb.
scottst recorded a Weigh In at 210.0 lb.
Podkayne52 recorded a Weigh In at 147.0 lb.
ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.