mysshenry's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
251.0 lb Lost so far: 25.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1307 kcal Fat: 82.49g | Prot: 108.83g | Carb: 35.43g.   Breakfast: eggs, tomato, provolone , mushrooms, onion, red pepper, bacon. Lunch: hellman's olive oil, cucumber. Dinner: steak bottom round, frozen broccoli, parm cheese kraft. Snacks/Other: sugar free jell-o gelatin, lite cool whip, mixed nuts lightly salted. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Atkins



mysshenry's weight history


mysshenry's Recent Activity

mysshenry's Own Activity

No recent activity.

mysshenry's Buddies

No recent activity.

The South Beach Diet Recent Activity

trish30 supported Melissa7802's Journal Entry.
bmw3181k updated their Exercise Diary.
Kristaisme recorded a Weigh In at 207.0 lb.
Monicandaisy recorded a Weigh In at 179.0 lb.
msugrad598 recorded a Weigh In at 179.5 lb.
fluffydizzy joined challenge Walking everyday.
Jamilya recorded a Weigh In at 150.0 lb.
ibecktec recorded a Weigh In at 312.0 lb.