Weigh In record (no journal entry) for 17 February 2013
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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895 kcal
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Fat: 45.00g | Prot: 52.00g | Carb: 81.50g.
Breakfast: Oregon Oatmeal Cookie. Dinner: Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Ultra Thin Mild Cheddar, Carmelized Onion Chicken Burgers. Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, Classic Hummus. more...
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losing 11.2 lb a week
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