Ocularbeauty's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

162.8 lb Lost so far: 10.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

898 kcal

Fat: 42.25g | Prot: 67.95g | Carb: 56.37g. Breakfast: Bacon Gouda Egg Sandwich. Lunch: Sunflower Seeds in Shell Salted. Dinner: Marinara Sauce, Mozzarella Cheese (Low Sodium), Skinless Chicken Breast. Snacks/Other: Sunflower Seeds in Shell Salted. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Ocularbeauty's own diet losing 1.4 lb a week


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	recorded a weigh in at 146.0 lb.
	recorded a weigh in at 148.4 lb.
	recorded a weigh in at 150.0 lb.
	recorded a weigh in at 150.4 lb.

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	BevoBill updated their Exercise Diary.
	persephone0321 recorded a journal.
	Superjohnell joined Group 20's with 100+ lbs to Lose.
	bliebman50 updated their Exercise Diary.
	kirons updated their Exercise Diary.
	kay775 updated their Food Diary.
	ShyMama1992 updated their Food Diary.
	lisad60 recorded a weigh in at 117.2 lb.

Ocularbeauty's Journal, 19 February 2013

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