Ocularbeauty's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
162.8 lb Lost so far: 10.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
898 kcal Fat: 42.25g | Prot: 67.95g | Carb: 56.37g.   Breakfast: Bacon Gouda Egg Sandwich. Lunch: Sunflower Seeds in Shell Salted. Dinner: Skinless Chicken Breast, Marinara Sauce, Mozzarella Cheese (Low Sodium). Snacks/Other: Sunflower Seeds in Shell Salted. more...
1933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ocularbeauty's own diet   losing 1.4 lb a week



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