TSotelo's Journal, 17 February 2013

204.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed 100%.

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1119 kcal

Fat: 42.36g | Prot: 51.70g | Carb: 137.36g.   Breakfast: Egg White, Stevia, Green Tea. Lunch: Lentils. Dinner: cooked vegetables. Snacks/Other: Pecan Delight. more...

2405 kcal

Activities & Exercise: Badminton - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...