TSotelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 873 * 87%
fat: 23.86g
|
protein: 41.63g
|
carbs: 131.37g
2508*  1635
February 2014
Mon 10th: 543 * 54%
fat: 10.42g
|
protein: 41.43g
|
carbs: 72.60g
- -
Fri 7th: 90 * 9%
fat: 1.00g
|
protein: 9.00g
|
carbs: 11.00g
- -
Thu 6th: 800 * 80%
fat: 14.58g
|
protein: 45.79g
|
carbs: 129.75g
- -
September 2013
Wed 11th: 904 90%
fat: 29.92g
|
protein: 68.43g
|
carbs: 93.50g
2443*  1539
Tue 10th: 949 * 95%
fat: 22.02g
|
protein: 99.29g
|
carbs: 79.03g
2341*  1392
Mon 9th: 996 100%
fat: 35.69g
|
protein: 67.30g
|
carbs: 97.66g
- -
Thu 5th: 449 * 45%
fat: 21.95g
|
protein: 29.78g
|
carbs: 40.05g
- -
February 2013
Sun 17th: 1119 * 112%
fat: 42.36g
|
protein: 51.70g
|
carbs: 137.36g
2405*  1286
Sat 16th: 1390 * 139%
fat: 72.45g
|
protein: 43.10g
|
carbs: 149.14g
- -
Thu 14th: 569 * 57%
fat: 13.63g
|
protein: 30.71g
|
carbs: 52.87g
- -
Wed 13th: - - 2409* -
October 2012
Wed 31st: 117 * 12%
fat: 0.06g
|
protein: 8.60g
|
carbs: 21.24g
- -
Tue 30th: 367 * 37%
fat: 4.01g
|
protein: 24.00g
|
carbs: 58.57g
- -
Mon 29th: 1192 * 119%
fat: 59.34g
|
protein: 44.25g
|
carbs: 96.12g
- -

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