Weigh In record (no journal entry) for 17 February 2013
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1246 kcal
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Fat: 27.19g | Prot: 133.05g | Carb: 121.65g.
Breakfast: Cooked Egg White, Quaker Oats Quick 1-minute, Afs protein, Coffee, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Tortilla Strips Tri-Color, Chicken Breast, Honey Mustard Yogurt Dressing. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast. Snacks/Other: Pink Lady Apples, Light & Fit Greek yogurt (blueberry, Light & Fit Greek yogurt (blueberry. more...
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steady weight
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