paulldj's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
277.8 lb Lost so far: 12.8 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1061 kcal Fat: 28.74g | Prot: 34.85g | Carb: 152.63g.   Lunch: Low Fat Admiral's Crumble. Dinner: White Bread, Minted Lamb Hotpot Chunky Soup. Snacks/Other: BBQ Beef (25g), Plums , Tea with Milk. more...
3383 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet paulldj's own diet   losing 4.2 lb a week

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