EJSpurrell's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
263.0 lb Lost so far: 60.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
on diet EJSpurrell's own diet   gaining 4.8 lb a week

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Hygrometer recorded a Weigh In at 198.0 lb.
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