Mona Aghaee's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013

133.2 lb Lost so far: 2.4 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1329 kcal

Fat: 24.92g | Prot: 84.77g | Carb: 187.37g. Breakfast: Milk. Lunch: chicken , pasta. Dinner: shrimp, bread, egg. more...

1640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Mona Aghaee's weight history