Weigh In record (no journal entry) for 16 February 2013
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159.3 lb
Lost so far: 9.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1026 kcal
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Fat: 45.67g | Prot: 25.81g | Carb: 114.01g.
Breakfast: Grapefruit (Pink and Red). Lunch: French Fries, Steakhouse Beef Dip (Small). Dinner: Butternut Squash Soup. Snacks/Other: Lite Beer. more...
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gaining 1.4 lb a week
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