dil227's Journal, 16 February 2013

78kg

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 71.52g | Prot: 74.32g | Carb: 31.55g.   Lunch: Baked or Broiled Fish. Dinner: Baked or Broiled Fish. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...