sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Organic Vanilla Soy Milk, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Sweet Onions, Fried Plantain, Real Mayonnaise, Fried Fish, Bread and Butter Chips, Ground Sirloin and Loin of Beef Patties, Kaiser Roll, Romaine Lettuce, Singles American Cheese. more...
on diet sesebb's own diet   losing 5.3 lb a week

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SBerget recorded a Weigh In at 183.0 lb.
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seniorme supported carlriley's Weigh In.
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