sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Almond Joy Coffee Creamer, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). Dinner: Fried Plantain, Kaiser Roll, Romaine Lettuce, Real Mayonnaise, Ground Sirloin and Loin of Beef Patties, Sweet Onions, Singles American Cheese, Fried Fish, Bread and Butter Chips. more...
on diet sesebb's own diet   losing 5.3 lb a week

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