sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Almond Joy Coffee Creamer, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). Dinner: Sweet Onions, Fried Plantain, Romaine Lettuce, Fried Fish, Bread and Butter Chips, Real Mayonnaise, Ground Sirloin and Loin of Beef Patties, Kaiser Roll, Singles American Cheese. more...
on diet sesebb's own diet   losing 5.3 lb a week

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