sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Coffee (Brewed From Grounds), Organic Vanilla Soy Milk, Almond Joy Coffee Creamer. Dinner: Singles American Cheese, Ground Sirloin and Loin of Beef Patties, Bread and Butter Chips, Kaiser Roll, Fried Fish, Romaine Lettuce, Real Mayonnaise, Fried Plantain, Sweet Onions. more...
on diet sesebb's own diet   losing 5.3 lb a week



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178Goal joined challenge 5:2 Fasting through Christmas and the New Year.