sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Coffee (Brewed From Grounds), Organic Vanilla Soy Milk, Almond Joy Coffee Creamer. Dinner: Singles American Cheese, Ground Sirloin and Loin of Beef Patties, Bread and Butter Chips, Kaiser Roll, Fried Fish, Romaine Lettuce, Real Mayonnaise, Fried Plantain, Sweet Onions. more...
on diet sesebb's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sesebb's own diet



sesebb's weight history


sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

vence04 recorded a Journal Entry and a Weigh In at 267.4 lb.
Toniann54 updated their Exercise Diary.
dmom732 recorded a Weigh In at 133.8 lb.
meanE1969 updated their Exercise Diary.
bevj92 joined challenge 6 min total body toning.
ClassicRocker commented on notjune1's Journal Entry.
parastew updated their Food Diary.
Lynch supported tempest_spirit's Journal Entry.