sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Almond Joy Coffee Creamer, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). Dinner: Sweet Onions, Fried Plantain, Singles American Cheese, Romaine Lettuce, Fried Fish, Ground Sirloin and Loin of Beef Patties, Real Mayonnaise, Bread and Butter Chips, Kaiser Roll. more...
on diet sesebb's own diet   losing 5.3 lb a week

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