sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Coffee (Brewed From Grounds), Almond Joy Coffee Creamer, Organic Vanilla Soy Milk. Dinner: Ground Sirloin and Loin of Beef Patties, Singles American Cheese, Bread and Butter Chips, Kaiser Roll, Romaine Lettuce, Sweet Onions, Real Mayonnaise, Fried Plantain, Fried Fish. more...
on diet sesebb's own diet   losing 5.3 lb a week

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