sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Organic Vanilla Soy Milk, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Real Mayonnaise, Sweet Onions, Singles American Cheese, Fried Fish, Ground Sirloin and Loin of Beef Patties, Fried Plantain, Bread and Butter Chips, Kaiser Roll, Romaine Lettuce. more...
on diet sesebb's own diet   losing 5.3 lb a week

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