sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Organic Vanilla Soy Milk, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Real Mayonnaise, Singles American Cheese, Kaiser Roll, Fried Plantain, Sweet Onions, Ground Sirloin and Loin of Beef Patties, Bread and Butter Chips, Fried Fish, Romaine Lettuce. more...
on diet sesebb's own diet   losing 5.3 lb a week

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