sesebb's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1607 kcal Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.   Breakfast: Coffee (Brewed From Grounds), Almond Joy Coffee Creamer, Organic Vanilla Soy Milk. Dinner: Real Mayonnaise, Fried Plantain, Sweet Onions, Fried Fish, Kaiser Roll, Bread and Butter Chips, Ground Sirloin and Loin of Beef Patties, Romaine Lettuce, Singles American Cheese. more...
on diet sesebb's own diet   losing 5.3 lb a week



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