Weigh In record (no journal entry) for 29 July 2010
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1490 kcal
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Fat: 56.32g | Prot: 100.37g | Carb: 160.64g.
Breakfast: Churn Style Butter, Peanut Butter, schweble honey wheat bread. Lunch: Black Beans. Dinner: Onions, Egg Substitute (Liquid), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Churn Style Butter, schweble honey wheat bread, Turkey Burger. more...
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3524 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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