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I'm really not looking forward to weigh day on Monday. pancake day and valentines in the same week has made me naughty twice this week!! my rdi was 98% Thursday, and we didn't eat till after 8 as we wanted to have a somewhat romantic meal, so obviously we had to wait for the boys to be asleep in bed. I've also had a cheat. our valentines pudding had chocolate in it, my first taste of chocolate in 3 1/2 weeks wasn't unwelcomed, but it made Friday incredibly hard, I just craved chocolate all day. it's alright though. one day for that one special event, not like it happens on a weekly basis!! last time we had a nice meal jus the two of us was October after all!! anywho, I'm expecting to have put on a few lbs this week (there's also been a massive lack of exercise!!) but if I've somehow managed to only put on one, or stayed level I'll be incredibly happy!! lets stay optimistic com positive :-D
Diet Calendar Entries for 16 February 2013:
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1518 kcal
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Fat: 42.41g | Prot: 50.41g | Carb: 225.36g.
Breakfast: Fat Free Greek Yogurt, Fresh Fruit Salad, Latte Coffee, Green Tea with Lemon. Lunch: Sweet Chilli Noodles, Water (Bottled), Yoghurt Breaks Forest Fruit. Dinner: Garlic Baguette Slices, Coffee with Semi-Skimmed Milk, Simple Side Salad, Meat Cappalletti, Carbonara Sauce, Green Tea with Lemon. Snacks/Other: Belgian Choc Hot Chocolate, Yoghurt Breaks - Forest Fruit (Go Ahead). more...
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3340 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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