|
YAY!!!! Feeling very happy this morning after seeing this result!! Especially after the disapointment of last week's weigh :-D
|
186.0 lb
Lost so far: 6.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1576 kcal
|
Fat: 41.42g | Prot: 47.67g | Carb: 256.58g.
Breakfast: Green Tea with Lemon, Coffee with Semi-Skimmed Milk, Special K. Lunch: Wholemeal Pitta, Tuscan Minestrone Soup, Special K Sweet Chilli Cracker Crisps, Special K Biscuit Moments - Strawberry, Banana, White Grape and Peach High Juice. Dinner: Light Cherry Yogurt, Sweet & Crispy Salad, Carbonara Sauce, Meat Cappalletti, Green Tea with Lemon. Snacks/Other: Belgian Choc Hot Chocolate, Sponge Cake. more...
|
|
2410 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
 Comments
Congrats on the great work!!! :)
14 Feb 13 by member: pam-u-la
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrJsHarley's weight history
|