azjmm's Journal, 16 February 2013

170.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 36.13g | Prot: 86.79g | Carb: 91.77g.   Breakfast: Swiss Cheese (Low Fat), Pork Sausage Patty or Link, Fried Egg , English Muffin. Lunch: Extra Lean Sliced Deli Turkey Ham, Swiss Cheese , Sour Dough Bread. Dinner: Chardonnay, Broccoli, Spinach Salad, Lobster. Snacks/Other: Oil Popped White Popcorn. more...

1887 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...