azjmm's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1817 kcal Fat: 87.20g | Prot: 91.45g | Carb: 93.46g.   Breakfast: Green Chili Peppers (Canned) , Egg Substitute (Liquid) , Feta Cheese , Sour Dough Bread, Peanut Butter. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), steak, swiss cheese. Dinner: Spicy Ranch Dressing, Baked or Broiled Salmon, Cooked Spinach (from Fresh), Tomatoes, Cos or Romaine Lettuce, Pinot Noir Wine . Snacks/Other: Tortilla Chips (White Corn) . more...
2111 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azjmm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azjmm's own diet



azjmm's weight history


azjmm's Recent Activity

azjmm's Own Activity

azjmm recorded a Weigh In at 174.2 lb.

azjmm's Buddies

No recent activity.

Other Member Diet Recent Activity

Larrywh recorded a Journal Entry and a Weigh In at 180.7 lb.
patjk recorded a Weigh In at 184.5 lb.
MicahBerry recorded a Weigh In at 162.0 lb.
mohamedyoussef recorded a Weigh In at 160.9 lb.
Princess Tam-Tam updated their Food Diary.
stinkygreg updated their Exercise Diary.
mmunley76 recorded a Journal Entry and a Weigh In at 261.0 lb.
unfatwac updated their Food Diary.