azjmm's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1817 kcal Fat: 87.20g | Prot: 91.45g | Carb: 93.46g.   Breakfast: Peanut Butter, Sour Dough Bread, Feta Cheese , Egg Substitute (Liquid) , Green Chili Peppers (Canned) . Lunch: swiss cheese, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), steak. Dinner: Baked or Broiled Salmon, Cos or Romaine Lettuce, Cooked Spinach (from Fresh), Tomatoes, Spicy Ranch Dressing, Pinot Noir Wine . Snacks/Other: Tortilla Chips (White Corn) . more...
2111 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azjmm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azjmm's own diet



azjmm's weight history


azjmm's Recent Activity

azjmm's Own Activity

azjmm recorded a Weigh In at 169.8 lb.
azjmm recorded a Weigh In at 170.4 lb.
azjmm recorded a Weigh In at 170.0 lb.
azjmm recorded a Weigh In at 169.8 lb.

azjmm's Buddies

No recent activity.

Other Member Diet Recent Activity

daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Sonia Khan updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
persistandendure recorded a Weigh In at 165.1 lb.
ddtjman commented on aamaddux's Journal Entry.
drita_ss updated their Exercise Diary.
malevolence7 recorded a Weigh In at 252.6 lb.
CDP32 commented on their Weigh In.