azjmm's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1817 kcal Fat: 87.20g | Prot: 91.45g | Carb: 93.46g.   Breakfast: Peanut Butter, Sour Dough Bread, Green Chili Peppers (Canned) , Egg Substitute (Liquid) , Feta Cheese . Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), steak, swiss cheese. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Fresh), Tomatoes, Cos or Romaine Lettuce, Pinot Noir Wine , Spicy Ranch Dressing. Snacks/Other: Tortilla Chips (White Corn) . more...
2111 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azjmm's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azjmm's weight history


azjmm's Recent Activity

azjmm's Own Activity

No recent activity.

azjmm's Buddies

No recent activity.

Other Member Diet Recent Activity

holidaybunny recorded a Journal Entry and a Weigh In at 157.4 lb.
AmberLaine commented on their Journal Entry.
Shinier commented on DeanDon1's Journal Entry.
Maine coon commented on wannabhealthier's Journal Entry.
lucypalenciazamudio recorded a Journal Entry and a Weigh In at 218.3 lb.
Steven Lloyd supported debrafrederick's Journal Entry.
mokupuni supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.