azjmm's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1817 kcal Fat: 87.20g | Prot: 91.45g | Carb: 93.46g.   Breakfast: Peanut Butter, Sour Dough Bread, Green Chili Peppers (Canned) , Egg Substitute (Liquid) , Feta Cheese . Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), steak, swiss cheese. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Fresh), Tomatoes, Cos or Romaine Lettuce, Pinot Noir Wine , Spicy Ranch Dressing. Snacks/Other: Tortilla Chips (White Corn) . more...
2111 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azjmm's own diet   losing 0.7 lb a week



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