azjmm's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1817 kcal Fat: 87.20g | Prot: 91.45g | Carb: 93.46g.   Breakfast: Peanut Butter, Sour Dough Bread, Feta Cheese , Egg Substitute (Liquid) , Green Chili Peppers (Canned) . Lunch: steak, swiss cheese, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Cos or Romaine Lettuce, Spicy Ranch Dressing, Baked or Broiled Salmon, Pinot Noir Wine , Cooked Spinach (from Fresh), Tomatoes. Snacks/Other: Tortilla Chips (White Corn) . more...
2111 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azjmm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azjmm's own diet



azjmm's weight history


azjmm's Recent Activity

azjmm's Own Activity

No recent activity.

azjmm's Buddies

No recent activity.

Other Member Diet Recent Activity

KitoLinda30 recorded a Weigh In at 153.0 lb.
BigBear2015 recorded a Journal Entry.
vblaiotta recorded a Weigh In at 258.8 lb.
dabrotha recorded a Weigh In at 282.2 lb.
ejswank recorded a Weigh In at 203.0 lb.
aunttrudy recorded a Weigh In at 153.4 lb.
hawest recorded a Journal Entry and a Weigh In at 171.8 lb.
hoosier436 recorded a Journal Entry.