Weigh In record (no journal entry) for 16 February 2013
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177.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1006 kcal
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Fat: 34.68g | Prot: 43.78g | Carb: 128.74g.
Breakfast: Cinnamon Raisin Bagel, Coffee (Brewed From Grounds), Milk (Nonfat). Dinner: Fuji Apples, Butter, Egg Noodles (Enriched, Cooked), Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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gaining 2.2 lb a week
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