paupey's Journal, 16 February 2013

177.7 lb Lost so far: 12.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 54.03g | Prot: 63.36g | Carb: 147.88g.   Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Bananas . Lunch: Meaty Breakfast Burrito. Dinner: Cornbread (Home Recipe), Chunky Style Vegetable Beef Soup. more...

2903 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...