paupey's Journal, 15 February 2013

177.7 lb Lost so far: 12.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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926 kcal

Fat: 40.98g | Prot: 47.90g | Carb: 94.41g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Gravy Biscuit. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). more...

2691 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...