paupey's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
177.7 lb Lost so far: 12.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
926 kcal Fat: 40.98g | Prot: 47.90g | Carb: 94.41g.   Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Bananas . Lunch: Gravy Biscuit. Dinner: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) , Onions , Red Tomatoes . more...
2691 kcal Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet   gaining 2.5 lb a week

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