qponclippy's Journal, 29 July 2010

194.9 lb Lost so far: 3.1 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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901 kcal

Fat: 11.60g | Prot: 44.89g | Carb: 161.91g.   Breakfast: Yoplait Yogurt Light Red Raspberry Fat Free S43, chocolate chip muffin nutrisystem. Lunch: fettuccini alfredo nutrisystem, grapefruit. Dinner: green beans, chicken dumpling nutrisystem. more...

3360 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...