Weigh In record (no journal entry) for 16 February 2013
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1643 kcal
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Fat: 42.45g | Prot: 117.68g | Carb: 195.68g.
Breakfast: Pão Aveia Integral Light, Crioulo Light, peito de peru, café com leite. Lunch: Chuchu, gelatina, beterraba, Cenouras Cozidas, brócolis, salmão. Dinner: Pão Aveia Integral, requeijão light Crioulo, peito de peru, café com leite . Snacks/Other: Nesfit, Nestle, leite em pó molico, iogurte natural desnatado, barra mousse, polenguinho light, geléia morango diet, queijo cottage, agua de coco, Cappuccino, couve, maça. more...
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1585 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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