Weigh In record (no journal entry) for 16 February 2013
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2552 kcal
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Fat: 82.84g | Prot: 222.92g | Carb: 240.70g.
Breakfast: Syntha-6 Chocolate Milkshake, Organic Raw Cacao Nibs, Organic Whole Milk, old fashioned oatmeal quaker, Coffee. Lunch: Pork Loin (Tenderloin), Quinoa (Cooked), Pears. Dinner: Pork Loin (Tenderloin), 2% Lowfat Cottage Cheese, Sweet Potato. Snacks/Other: Blueberries, Total 0% Greek Yogurt, 2% Lowfat Cottage Cheese, Raw Almonds, chia ancient grain, Natural Creamy Peanut Butter, Syntha-6 Chocolate Milkshake, california medjool Dates. more...
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losing 2.3 lb a week
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