Free Range Sasquatch's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2648 kcal Fat: 100.16g | Prot: 223.88g | Carb: 221.24g.   Breakfast: Healthful 8 Grain Bread, Original Buttery Spread, nutrex muscle infusion protein, old fashioned oatmeal quaker, Coffee, 2% Fat Milk. Lunch: Apples, Egg White, Egg, 2% Lowfat Cottage Cheese, Avocados, Quinoa (Cooked). Dinner: Lite Raspberry Walnut Viniagrette, Chicken Drumstick (Skin Not Eaten), Romaine, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Total 0% Greek Yogurt, Blueberries, Syntha-6 Chocolate Milkshake, chia ancient grain, Muscle Infusion Black, Raw Almonds, Natural Creamy Peanut Butter. more...
on diet Free Range Sasquatch's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Free Range Sasquatch's own diet

Free Range Sasquatch's weight history

Free Range Sasquatch's Recent Activity

Free Range Sasquatch's Own Activity

No recent activity.

Free Range Sasquatch's Buddies

No recent activity.

Other Member Diet Recent Activity

anicholea recorded a Journal Entry and a Weigh In at 160.0 lb.
LindaLee14 commented on xohhjeez's Weigh In.
saratim recorded a Weigh In at 169.8 lb.
Anita Rassie commented on their Weigh In.
BuffyBear commented on their Journal Entry.
sbrazil recorded a Weigh In at 275.2 lb.
Monicagnes recorded a Journal Entry and a Weigh In at 145.7 lb.
BryanX54 recorded a Journal Entry and a Weigh In at 233.0 lb.