Free Range Sasquatch's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2648 kcal Fat: 100.16g | Prot: 223.88g | Carb: 221.24g.   Breakfast: nutrex muscle infusion protein, Original Buttery Spread, Healthful 8 Grain Bread, old fashioned oatmeal quaker, Coffee, 2% Fat Milk. Lunch: Apples, Avocados, 2% Lowfat Cottage Cheese, Quinoa (Cooked), Egg White, Egg. Dinner: Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Romaine, Sweet Potato, Lite Raspberry Walnut Viniagrette. Snacks/Other: chia ancient grain, Blueberries, Total 0% Greek Yogurt, Muscle Infusion Black, Natural Creamy Peanut Butter, Raw Almonds, Syntha-6 Chocolate Milkshake. more...
on diet Free Range Sasquatch's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Free Range Sasquatch's own diet



Free Range Sasquatch's weight history


Free Range Sasquatch's Recent Activity

Free Range Sasquatch's Own Activity

No recent activity.

Free Range Sasquatch's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported PepperMill's Journal Entry.
Deere Man updated their Food Diary.
troublestayingfit updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
jongreising added JulesInCT's Cheesy Beef Bake recipe to their cook book.
myawethinTICself commented on ChrisComedy's Journal Entry.
Dodh updated their Food Diary.