Free Range Sasquatch's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2648 kcal Fat: 100.16g | Prot: 223.88g | Carb: 221.24g.   Breakfast: Healthful 8 Grain Bread, nutrex muscle infusion protein, Original Buttery Spread, old fashioned oatmeal quaker, Coffee, 2% Fat Milk. Lunch: Egg, 2% Lowfat Cottage Cheese, Avocados, Apples, Egg White, Quinoa (Cooked). Dinner: Lite Raspberry Walnut Viniagrette, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Romaine, Sweet Potato. Snacks/Other: Muscle Infusion Black, Blueberries, Natural Creamy Peanut Butter, Syntha-6 Chocolate Milkshake, chia ancient grain, Total 0% Greek Yogurt, Raw Almonds. more...
on diet Free Range Sasquatch's own diet   losing 0.2 lb a week



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