Free Range Sasquatch's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2648 kcal Fat: 100.16g | Prot: 223.88g | Carb: 221.24g.   Breakfast: Original Buttery Spread, nutrex muscle infusion protein, Healthful 8 Grain Bread, old fashioned oatmeal quaker, Coffee, 2% Fat Milk. Lunch: Egg, Apples, Egg White, 2% Lowfat Cottage Cheese, Quinoa (Cooked), Avocados. Dinner: Sweet Potato, Lite Raspberry Walnut Viniagrette, Romaine, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Total 0% Greek Yogurt, chia ancient grain, Muscle Infusion Black, Syntha-6 Chocolate Milkshake, Natural Creamy Peanut Butter, Raw Almonds. more...
on diet Free Range Sasquatch's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Free Range Sasquatch's own diet



Free Range Sasquatch's weight history


Free Range Sasquatch's Recent Activity

Free Range Sasquatch's Own Activity

No recent activity.

Free Range Sasquatch's Buddies

No recent activity.

Other Member Diet Recent Activity

Antoniolm recorded a Weigh In at 173.5 lb.
lindagrimm supported johnmarth's Journal Entry.
PatriciaTassinari recorded a Weigh In at 160.9 lb.
Arian0416 supported Christiana's Journal Entry.
johnmarth commented on their Journal Entry.
Carom2 commented on Kargyle's Journal Entry.
cahail recorded a Weigh In at 147.7 lb.
NatashaChiara supported redgirl1974's Journal Entry.