Free Range Sasquatch's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2648 kcal Fat: 100.16g | Prot: 223.88g | Carb: 221.24g.   Breakfast: Original Buttery Spread, Healthful 8 Grain Bread, Coffee, old fashioned oatmeal quaker, nutrex muscle infusion protein, 2% Fat Milk. Lunch: Apples, Avocados, Quinoa (Cooked), Egg, Egg White, 2% Lowfat Cottage Cheese. Dinner: Romaine, Lite Raspberry Walnut Viniagrette, Sweet Potato, Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Total 0% Greek Yogurt, Blueberries, Raw Almonds, chia ancient grain, Muscle Infusion Black, Natural Creamy Peanut Butter, Syntha-6 Chocolate Milkshake. more...
on diet Free Range Sasquatch's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Free Range Sasquatch's weight history


Free Range Sasquatch's Recent Activity

Free Range Sasquatch's Own Activity

No recent activity.

Free Range Sasquatch's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported Trunzot's Weigh In.
AKAYSHA supported Lily273's Weigh In.
DEV C recorded a Weigh In at 160.9 lb.
jstroud9 updated their Food Diary.
xJuanGarciax recorded a Weigh In at 235.8 lb.
sah071 recorded a Weigh In at 155.8 lb.
jimmiepop commented on april761's Journal Entry.
xgalaxy recorded a Weigh In at 202.6 lb.