Free Range Sasquatch's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2648 kcal Fat: 100.16g | Prot: 223.88g | Carb: 221.24g.   Breakfast: 2% Fat Milk, Coffee, old fashioned oatmeal quaker, Original Buttery Spread, nutrex muscle infusion protein, Healthful 8 Grain Bread. Lunch: Quinoa (Cooked), Egg, 2% Lowfat Cottage Cheese, Egg White, Apples, Avocados. Dinner: Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Sweet Potato, Romaine, Lite Raspberry Walnut Viniagrette. Snacks/Other: Muscle Infusion Black, chia ancient grain, Natural Creamy Peanut Butter, Raw Almonds, Syntha-6 Chocolate Milkshake, Total 0% Greek Yogurt, Blueberries. more...
on diet Free Range Sasquatch's own diet   losing 0.2 lb a week



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