letsgo30's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2013:
1955 kcal Fat: 139.31g | Prot: 119.95g | Carb: 40.50g.   Breakfast: heavy cream, eggs, heavy cream great value, splenda, splenda, hot pork sausage, hot pork sausage, olive oil. Lunch: garlic, italian sausage great value, cauliflower, onion, tomato, parmesan cheese. Dinner: country pork ribs, broccoli, bok choy, winter melon, chicken breast. Snacks/Other: hard salami, russell stover sugar free toffee square, swiss cheese great value. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



letsgo30's weight history


letsgo30's Recent Activity

letsgo30's Own Activity

No recent activity.

letsgo30's Buddies

No recent activity.

Atkins Recent Activity

Msdanae updated their Food Diary.
bill n cinthia added terryr97's Baked Salmon recipe to their cook book.
gramnbear recorded a Weigh In at 153.4 lb.
dianemillervuoso recorded a Weigh In at 182.6 lb.
brenda joyce spencer added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
diehard3 updated their Food Diary.
Nicole87811 recorded a Weigh In at 253.3 lb.
shiloh79 recorded a Weigh In at 198.0 lb.