letsgo30's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2013:
1955 kcal Fat: 139.31g | Prot: 119.95g | Carb: 40.50g.   Breakfast: heavy cream, eggs, heavy cream great value, olive oil, splenda, splenda, hot pork sausage, hot pork sausage. Lunch: italian sausage great value, onion, garlic, tomato, cauliflower, parmesan cheese. Dinner: winter melon, broccoli, bok choy, chicken breast, country pork ribs. Snacks/Other: hard salami, swiss cheese great value, russell stover sugar free toffee square. more...
on diet Atkins   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



letsgo30's weight history

letsgo30's Recent Activity

letsgo30's Own Activity

No recent activity.

letsgo30's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 recorded a Weigh In at 180.6 lb.
Lindart supported Lisa Ann Burm's Journal Entry.
Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.