letsgo30's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2013:
1955 kcal Fat: 139.31g | Prot: 119.95g | Carb: 40.50g.   Breakfast: heavy cream, eggs, heavy cream great value, splenda, splenda, hot pork sausage, hot pork sausage, olive oil. Lunch: garlic, italian sausage great value, cauliflower, onion, tomato, parmesan cheese. Dinner: country pork ribs, broccoli, bok choy, winter melon, chicken breast. Snacks/Other: hard salami, russell stover sugar free toffee square, swiss cheese great value. more...
on diet Atkins   losing 1.9 lb a week

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