letsgo30's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2013:
1955 kcal Fat: 139.31g | Prot: 119.95g | Carb: 40.50g.   Breakfast: olive oil, heavy cream great value, hot pork sausage, hot pork sausage, splenda, splenda, eggs, heavy cream. Lunch: parmesan cheese, garlic, italian sausage great value, tomato, onion, cauliflower. Dinner: bok choy, broccoli, country pork ribs, winter melon, chicken breast. Snacks/Other: russell stover sugar free toffee square, swiss cheese great value, hard salami. more...
on diet Atkins   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

letsgo30's weight history

letsgo30's Recent Activity

letsgo30's Own Activity

No recent activity.

letsgo30's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 214.7 lb.
ECMcGuire recorded a Weigh In at 118.6 lb.
rsc2002 updated their Food Diary.
RoseTampa supported nicholaix's Journal Entry.
ioaq5100 updated their Food Diary.
trackin64 updated their Food Diary.
kristypatton1 recorded a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.