Lattelizard's Journal, 15 February 2013

measurements 02/01
30.5
36.5
24
160.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2082 kcal Fat: 87.97g | Prot: 107.53g | Carb: 226.48g.   Breakfast: Good Grains Bagel, Cream Cheese Spread, Banana Nut Bread, Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Chicken Parmigiana. Dinner: Margarita Grilled Chicken. more...
2497 kcal Activities & Exercise: krav - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Lattelizard's own diet   steady weight

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