| March 2013 |
| Fri 8th: |
1050 *
|
75%
|
fat: 28.00g |
| |
protein: 28.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Mon 4th: |
767 *
|
55%
|
fat: 26.64g |
| |
protein: 21.01g |
| |
carbs: 109.97g |
|
-
|
-
|
| Sat 2nd: |
260 *
|
19%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| February 2013 |
| Tue 19th: |
540 *
|
39%
|
fat: 15.50g |
| |
protein: 23.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 17th: |
350 *
|
25%
|
fat: 7.04g |
| |
protein: 25.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 15th: |
2082 *
|
149%
|
fat: 87.97g |
| |
protein: 107.53g |
| |
carbs: 226.48g |
|
2497*
|
 415
|
| Mon 11th: |
56 *
|
4%
|
fat: 1.17g |
| |
protein: 0.59g |
| |
carbs: 11.34g |
|
-
|
-
|
| Sun 10th: |
90 *
|
6%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 9th: |
-
|
-
|
|
2392*
|
-
|
| Fri 8th: |
1512 *
|
108%
|
fat: 133.00g |
| |
protein: 59.40g |
| |
carbs: 153.00g |
|
2773*
|
1261
|
| Thu 7th: |
1448 *
|
103%
|
fat: 72.50g |
| |
protein: 42.75g |
| |
carbs: 163.50g |
|
-
|
-
|
| Wed 6th: |
650 *
|
46%
|
fat: 27.00g |
| |
protein: 31.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 4th: |
1534 *
|
110%
|
fat: 64.82g |
| |
protein: 42.32g |
| |
carbs: 203.51g |
|
2900*
|
1366
|
| January 2013 |
| Tue 29th: |
1589 *
|
114%
|
fat: 57.58g |
| |
protein: 54.22g |
| |
carbs: 217.85g |
|
2118*
|
529
|
| Mon 28th: |
1521 *
|
109%
|
fat: 71.19g |
| |
protein: 41.12g |
| |
carbs: 186.36g |
|
2742*
|
1221
|
| Wed 16th: |
463 *
|
33%
|
fat: 13.44g |
| |
protein: 29.11g |
| |
carbs: 52.70g |
|
-
|
-
|
| December 2012 |
| Sat 22nd: |
1070 *
|
76%
|
fat: 39.00g |
| |
protein: 67.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 17th: |
1495 *
|
107%
|
fat: 66.00g |
| |
protein: 70.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Fri 14th: |
1385 *
|
99%
|
fat: 50.89g |
| |
protein: 77.25g |
| |
carbs: 147.44g |
|
-
|
-
|
