Lattelizard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 1050 * 75%
fat: 28.00g
|
protein: 28.00g
|
carbs: 171.00g
- -
Mon 4th: 767 * 55%
fat: 26.64g
|
protein: 21.01g
|
carbs: 109.97g
- -
Sat 2nd: 260 * 19%
fat: 3.00g
|
protein: 9.00g
|
carbs: 48.00g
- -
February 2013
Tue 19th: 540 * 39%
fat: 15.50g
|
protein: 23.00g
|
carbs: 86.00g
- -
Sun 17th: 350 * 25%
fat: 7.04g
|
protein: 25.00g
|
carbs: 35.00g
- -
Fri 15th: 2082 * 149%
fat: 87.97g
|
protein: 107.53g
|
carbs: 226.48g
2497*  415
Mon 11th: 56 * 4%
fat: 1.17g
|
protein: 0.59g
|
carbs: 11.34g
- -
Sun 10th: 90 * 6%
fat: 5.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
Sat 9th: - - 2392* -
Fri 8th: 1512 * 108%
fat: 133.00g
|
protein: 59.40g
|
carbs: 153.00g
2773*  1261
Thu 7th: 1448 * 103%
fat: 72.50g
|
protein: 42.75g
|
carbs: 163.50g
- -
Wed 6th: 650 * 46%
fat: 27.00g
|
protein: 31.00g
|
carbs: 68.00g
- -
Mon 4th: 1534 * 110%
fat: 64.82g
|
protein: 42.32g
|
carbs: 203.51g
2900*  1366
January 2013
Tue 29th: 1589 * 114%
fat: 57.58g
|
protein: 54.22g
|
carbs: 217.85g
2118*  529
Mon 28th: 1521 * 109%
fat: 71.19g
|
protein: 41.12g
|
carbs: 186.36g
2742*  1221
Wed 16th: 463 * 33%
fat: 13.44g
|
protein: 29.11g
|
carbs: 52.70g
- -
December 2012
Sat 22nd: 1070 * 76%
fat: 39.00g
|
protein: 67.00g
|
carbs: 118.00g
- -
Mon 17th: 1495 * 107%
fat: 66.00g
|
protein: 70.00g
|
carbs: 156.00g
- -
Fri 14th: 1385 * 99%
fat: 50.89g
|
protein: 77.25g
|
carbs: 147.44g
- -

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