PotRucosExpress's Journal, 15 February 2013


Diet Calendar Entries for 15 February 2013:
1683 kcal Fat: 36.71g | Prot: 132.20g | Carb: 219.35g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, colon pure psyllium husk. Lunch: GOLEAN Crunch! Honey Almond Flax, Premium Tuna Chunk White Albacore in Water, Light Vanilla Soy Milk, Sour Dough Bread. Dinner: Refried Beans (Canned), Green Snap Beans (Drained Solids, Canned), Flour Tortillas - Soft Taco Style, Bone-in Slow Roasted Turkey Pot Roast. Snacks/Other: N.O.-Xplode, Gala Apples, colon pure psyllium husk. more...
2443 kcal Activities & Exercise: Soccer - 37 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 23 minutes. more...



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