PotRucosExpress's Journal, 15 February 2013

21.6

Diet Calendar Entries for 15 February 2013:
1683 kcal Fat: 36.71g | Prot: 132.20g | Carb: 219.35g.   Breakfast: colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. Lunch: Light Vanilla Soy Milk, GOLEAN Crunch! Honey Almond Flax, Premium Tuna Chunk White Albacore in Water, Sour Dough Bread. Dinner: Green Snap Beans (Drained Solids, Canned), Refried Beans (Canned), Flour Tortillas - Soft Taco Style, Bone-in Slow Roasted Turkey Pot Roast. Snacks/Other: colon pure psyllium husk, N.O.-Xplode, Gala Apples. more...
2443 kcal Activities & Exercise: Soccer - 37 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 23 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PotRucosExpress's own diet



PotRucosExpress's weight history


PotRucosExpress's Recent Activity

PotRucosExpress's Own Activity

PotRucosExpress recorded a Weigh In at 190.0 lb.
PotRucosExpress recorded a Weigh In at 190.0 lb.

PotRucosExpress's Buddies

No recent activity.

Other Member Diet Recent Activity

KFPPanda recorded a Weigh In at 354.7 lb.
meanE1969 updated their Exercise Diary.
salomeburke submitted a diet Tip.
kattay updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 166.9 lb.
wbleslie supported leanjoy2014's Journal Entry.
lisad60 recorded a Weigh In at 118.8 lb.
Gaia____ recorded a Journal Entry and a Weigh In at 140.0 lb.