PotRucosExpress's Journal, 15 February 2013

21.6

Diet Calendar Entries for 15 February 2013:
1683 kcal Fat: 36.71g | Prot: 132.20g | Carb: 219.35g.   Breakfast: colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. Lunch: GOLEAN Crunch! Honey Almond Flax, Light Vanilla Soy Milk, Sour Dough Bread, Premium Tuna Chunk White Albacore in Water. Dinner: Bone-in Slow Roasted Turkey Pot Roast, Flour Tortillas - Soft Taco Style, Refried Beans (Canned), Green Snap Beans (Drained Solids, Canned). Snacks/Other: N.O.-Xplode, Gala Apples, colon pure psyllium husk. more...
2443 kcal Activities & Exercise: Soccer - 37 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 23 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PotRucosExpress's own diet



PotRucosExpress's weight history


PotRucosExpress's Recent Activity

PotRucosExpress's Own Activity

PotRucosExpress recorded a Weigh In at 193.0 lb.
PotRucosExpress recorded a Weigh In at 190.0 lb.
PotRucosExpress recorded a Weigh In at 190.0 lb.

PotRucosExpress's Buddies

No recent activity.

Other Member Diet Recent Activity

smileysammy89 updated their Food Diary.
kashmoney72 recorded a Weigh In at 226.2 lb.
ckworksalot commented on their Journal Entry.
Firelair recorded a Journal Entry and a Weigh In at 154.0 lb.
ericsundin recorded a Weigh In at 175.6 lb.
JASivak recorded a Weigh In at 174.6 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
DairyKing updated their Food Diary.