PotRucosExpress's Journal, 15 February 2013

21.6

Diet Calendar Entries for 15 February 2013:
1683 kcal Fat: 36.71g | Prot: 132.20g | Carb: 219.35g.   Breakfast: colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. Lunch: Light Vanilla Soy Milk, GOLEAN Crunch! Honey Almond Flax, Sour Dough Bread, Premium Tuna Chunk White Albacore in Water. Dinner: Green Snap Beans (Drained Solids, Canned), Refried Beans (Canned), Bone-in Slow Roasted Turkey Pot Roast, Flour Tortillas - Soft Taco Style. Snacks/Other: colon pure psyllium husk, N.O.-Xplode, Gala Apples. more...
2443 kcal Activities & Exercise: Soccer - 37 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 23 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PotRucosExpress's own diet



PotRucosExpress's weight history


PotRucosExpress's Recent Activity

PotRucosExpress's Own Activity

No recent activity.

PotRucosExpress's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 commented on Janelleas's Journal Entry.
jimn101 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
myawethinTICself recorded a Journal Entry.
kattay commented on FullaBella's Journal Entry.
joske432 and Janelleas are now buddies.
Draglist commented on their Journal Entry.
skwhite commented on jparlett's Journal Entry.