PotRucosExpress's Journal, 15 February 2013

21.6

Diet Calendar Entries for 15 February 2013:
1683 kcal Fat: 36.71g | Prot: 132.20g | Carb: 219.35g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, colon pure psyllium husk. Lunch: Sour Dough Bread, Light Vanilla Soy Milk, Premium Tuna Chunk White Albacore in Water, GOLEAN Crunch! Honey Almond Flax. Dinner: Bone-in Slow Roasted Turkey Pot Roast, Flour Tortillas - Soft Taco Style, Green Snap Beans (Drained Solids, Canned), Refried Beans (Canned). Snacks/Other: colon pure psyllium husk, Gala Apples, N.O.-Xplode. more...
2443 kcal Activities & Exercise: Soccer - 37 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 23 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PotRucosExpress's own diet



PotRucosExpress's weight history


PotRucosExpress's Recent Activity

PotRucosExpress's Own Activity

No recent activity.

PotRucosExpress's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottl71 recorded a Weigh In at 156.0 lb.
SuccessThisTime58 recorded a Journal Entry and a Weigh In at 368.5 lb.
soccermom23boys recorded a Weigh In at 180.2 lb.
dineshab recorded a Weigh In at 180.3 lb.
Jeannine66 recorded a Weigh In at 169.0 lb.
Paul Hooker recorded a Journal Entry and a Weigh In at 199.4 lb.
Lizzie983 recorded a Weigh In at 149.5 lb.
Farieda Martin updated their Exercise Diary.