PotRucosExpress's Journal, 15 February 2013


Diet Calendar Entries for 15 February 2013:
1683 kcal Fat: 36.71g | Prot: 132.20g | Carb: 219.35g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, colon pure psyllium husk. Lunch: Sour Dough Bread, Premium Tuna Chunk White Albacore in Water, Light Vanilla Soy Milk, GOLEAN Crunch! Honey Almond Flax. Dinner: Refried Beans (Canned), Bone-in Slow Roasted Turkey Pot Roast, Flour Tortillas - Soft Taco Style, Green Snap Beans (Drained Solids, Canned). Snacks/Other: N.O.-Xplode, colon pure psyllium husk, Gala Apples. more...
2443 kcal Activities & Exercise: Soccer - 37 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 23 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PotRucosExpress's weight history

PotRucosExpress's Recent Activity

PotRucosExpress's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rsmith777 recorded a Weight Entry at 198.0 lb.
becky hallam recorded a Weight Entry at 185.0 lb.
Knauff09 recorded a Weight Entry at 156.2 lb.
K8te1990 joined group 20's with 50-100 lbs to Lose.
Nidoqueen commented on their Journal Entry.
stumondo recorded a Weight Entry at 189.8 lb.
donben2 recorded a Weight Entry at 281.4 lb.
Karen2222 recorded a Weight Entry at 179.5 lb.