PotRucosExpress's Journal, 15 February 2013

21.6

Diet Calendar Entries for 15 February 2013:
1683 kcal Fat: 36.71g | Prot: 132.20g | Carb: 219.35g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, colon pure psyllium husk. Lunch: Sour Dough Bread, Light Vanilla Soy Milk, Premium Tuna Chunk White Albacore in Water, GOLEAN Crunch! Honey Almond Flax. Dinner: Flour Tortillas - Soft Taco Style, Bone-in Slow Roasted Turkey Pot Roast, Green Snap Beans (Drained Solids, Canned), Refried Beans (Canned). Snacks/Other: colon pure psyllium husk, Gala Apples, N.O.-Xplode. more...
2443 kcal Activities & Exercise: Soccer - 37 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 23 minutes. more...

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