PotRucosExpress's Journal, 15 February 2013

21.6

Diet Calendar Entries for 15 February 2013:
1683 kcal Fat: 36.71g | Prot: 132.20g | Carb: 219.35g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, colon pure psyllium husk. Lunch: Sour Dough Bread, Premium Tuna Chunk White Albacore in Water, Light Vanilla Soy Milk, GOLEAN Crunch! Honey Almond Flax. Dinner: Refried Beans (Canned), Bone-in Slow Roasted Turkey Pot Roast, Flour Tortillas - Soft Taco Style, Green Snap Beans (Drained Solids, Canned). Snacks/Other: N.O.-Xplode, colon pure psyllium husk, Gala Apples. more...
2443 kcal Activities & Exercise: Soccer - 37 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 23 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PotRucosExpress's weight history


PotRucosExpress's Recent Activity

PotRucosExpress's Own Activity

No recent activity.

PotRucosExpress's Buddies

No recent activity.

Other Member Diet Recent Activity

Priscilla Muniz recorded a Weight Entry at 123.5 lb.
Lisa OLeary recorded a Weight Entry at 166.0 lb.
chelsearae87 recorded a Weight Entry at 165.0 lb.
lizzyji commented on their Journal Entry.
derek3073 updated their Exercise Diary.
evamerrell recorded a Weight Entry at 150.0 lb.
alicerose1 updated their Exercise Diary.
Dante Grey recorded a Weight Entry at 212.0 lb.