AudgLogan's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.4 lb Lost so far: 14.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
180 kcal Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.   Breakfast: Shakes - French Vanilla. more...
1561 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet AudgLogan's own diet   gaining 0.3 lb a week

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